5 Simple Ways to Improve Balance with Items Around the House
As we age, keeping our health and wellness at the forefront becomes increasingly important. Whether it’s looking for ways to improve your diet, ways to reduce cognitive decline, or ways to increase physical stamina, total wellness can get overwhelming. It’s best to start small by focusing on one area of improvement and trying to make as much progress as possible.
Balance is one of the most important areas for seniors to maintain and improve on when it comes to older adult physical wellness. Better balance leads to better fall prevention. So, how can you easily make balance improvement part of your regular routine if you don’t belong to a gym or wellness center in Columbus, Ohio? Have no fear! Use the methods below to improve balance & stability with items around the house.
Use A Chair To Improve Leg Stability
A chair is a great item around the house to regularly use for balance and strength exercises for seniors. One of the best ways to use it is for improving leg stability. A simple exercise that can be done using a chair is to start in a sitting position, legs forward and bent in a 90-degree angle with your back straight. Slowly try to stand from the chair either without using your hands or with only lightly touching the sides of the chair. Repeat this exercise as many times until your legs begin to tire.
Use Stairs For Foot Taps
Foot taps are another beneficial exercise to increase your total balance. Start facing the stairs and use the railing for additional support. Slowly, raise one leg and tap the stair with your foot. Then, bring your foot back down to meet the other in your standing position. Repeat this exercise ten times on each foot.
Use A Counter for Heel-To-Toe Walks
A kitchen counter isn’t only useful for making dinner, it’s also a great piece of workout equipment! Improve balance by practicing heel to toe walk while using your counter for added support. Place one foot in front of the other focusing on having each of your heels meet the other foot’s toes as you take each step. This is a simple exercise with a lot of balance benefits.
Use A Yoga Ball For Core Balance Strength
If you or a loved one happens to have a yoga ball on hand, this is another wonderful asset for seniors to increase balance through strengthening their core. A simple exercise using a yoga ball is to sit on the ball with your legs at a 90-degree angle. Slowly raise one foot so that your leg is out straight in front of you, and then slowly bring your foot back down to meet the floor. Repeat this exercise eight times with each leg to work your back, hips and to give you strength to protect your knees.
Use A Wall or Counter For Heel Raises
A trusty wall or counter can be used for a variety of balance and strength exercises and one of our favorites is for heel raises. Start facing the wall or counter and place your hands on the surface for support. Have your feet face close to the wall or counter in a position that is comfortable for you. Slowly raise your heels off the floor so that you are standing on your toes, and then slowly bring your heels back down. Repeat this exercise as many times as possible until your legs begin to tire.
Trying A Wellness Coordinator For Senior Balance Exercises
All of these exercises for seniors can be incorporated into your daily routine to improve balance and decrease the chances of having a fall. At Wesley Woods at New Albany, our wellness coordinator focuses many of his classes around balance, and our residents enjoy focusing on their fitness, together! We’d love to have you join us for a class or to hear more about our physical wellness opportunities in our community. Contact us today to learn more!