Boomers Can Achieve Better Health with Super Foods

Super foods. The name alone evokes images of capped heroes, swooping in to save the day. But are these foods really worthy of such superlative nomenclature? And are the health benefits to seniors all they are cracked up to be? For some of these foods, the answer is a resounding “Yes!” But for others, recent studies have given mixed reviews.

What makes a food “super”?

The trademark of most of the super foods is that they are packed with vitamins, minerals, fiber, “good” fats, and/or lean protein. On top of that, many are loaded with antioxidants. Diets rich in antioxidants are frequently associated with the prevention of cancer, inflammation, neurodegenerative diseases, and cardiovascular disease–all issues of concern as we age. Click the link above to learn more about the types of super foods that can help boomers achieve better health.


Traveling With Your Aging Parents

With so many of us living with and caring for our parents, we are constantly searching for ways to incorporate that care into our daily lives…and our vacations.

Remember back when our travel plans required that we consider feedings, strollers, diaper changing, and playgrounds? Now, we are considering walkers, oxygen tanks, hydration, and benches for resting. It can be challenging to assure you have covered all your bases and to assure everyone will have a smooth, enjoying, and relaxing vacation. Click the link above to learn some tips that will help when traveling with your aging parents.


4 Tips for Talking to Parents About Assisted Living

As your parents age, there may come a time when they are not able to live as independently as before, whether because of a chronic illness, injury, or decline in general health. As an adult-child of an aging parent, it may fall upon you to begin the conversation about a move to a retirement community or even assisted living, depending on the degree of need. Having this conversation can be challenging and emotional, especially because the majority of aging Americans are more attracted to the idea of “aging in place” in their current home.

Here are four tips that will help you approach this fragile subject with empathy and openness that will put you and your loved one on the same page about this transition.

Keep it candid and casual: Don’t approach this conversation on the defense, expecting the worst; this attitude might inadvertently illicit the negative reactions you are fearing. Also, don’t act as if the decision has been made, and suspend judgments about how your parents might feel about their aging. Do approach the conversation with an appropriate amount of relaxation and even humor. Follow the lead of your parent, and let that guide the conversation in a calm and light manner.

Start early: Don’t wait until the last minute to bring up this discussion with your aging parent. Open the lines of communication early and often so that the topic of their long-term assisted care does not come off as a necessity for you, as if you want the responsibility of their care off your plate when their health has declined. Consider offering your thoughts about how you might plan for your own long-term care—show that this is about the process of organized planning and not about the necessity created by their old age.

Go on a tour together: Go with your parents to tour the retirement communities and/or assisted living facilities in your area. Taking a tour can show them what kind of environment they’ll be living in and can also remind an aging parent that the things that they love and value about living at home can be found in other settings. Visiting together will show your parents that this conversation isn’t just about moving them to assisted living; it’s about a transition for the entire family.

Review finances: Come to the conversation educated about the costs of assisted living and the resources that can be used to find senior living placement. Be sure to recognize that many of the things your loved one pays for today will be covered under the monthly fee at the retirement community. One reason that your parents may resist is the idea that assisted living will drain their savings or retirement fund. Know what the costs of your local facilities are and the different options for payment.

This conversation can take time, and many aging parents may resist at first. Do not pressure your parents, but also do not let their health decline without the proper care. It’s definitely a tricky line to straddle. So, stay empathetic, and put yourself into your parents’ shoes. Guide and don’t steer them to their decision to choose assisted living.

 

The above content is legally licensed for use by myLifeSite .


Caregiving Is A Marathon

Too often we underestimate the time obligation of caregiving. Adult children step up to be the primary hands-on caregiver having no idea that they may spend as much time caring for their parents as they spent raising their children.

We tend to think that we can burn the candle at both ends – that we can do it all. We think we can manage kids, career, spouse, house, and parents. If caregiving were a sprint, we could probably do it all. Unfortunately, it’s not. Caregiving is a marathon that you could easily spend 15 years focused on the health and well-being of your parents. Click the link above to learn more.


Tip #18 of 50 – Where Do I Even Begin?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #18 of 50 –  Where do I even begin?

If you are a senior living in your home or condo (or an adult child trying to help your parent or relative in this situation), you may know that living alone, for a variety of reasons, is not working. There may be a variety of obstacles in your world that make living at home either uncomfortable or perhaps impossible.   Eyesight or hearing loss is oftentimes a big contributor, along with failing physical strength. Laundry room in the basement, anyone? Driving at night sometimes becomes problematic, and eventually, driving at all is problematic.

So, where to begin? First, take heart. There are many options available to you, and they’re not nearly as overwhelming as you might imagine. To learn more about the options available to you when living at home alone is no longer working, click the link above.


Caregiver Assistance: Addressing Caregiver Stress

Caring for an aging family member is a labor of love. But study after study also shows the emotional, physical, and even financial stress that the caregiver incurs as a result.

Research conducted by MetLife revealed that approximately 10 million adult children over the age of 50 (that’s roughly a quarter of all Baby Boomers!) have taken on the role of caregiver for their aging parents, helping with a variety of tasks–everything from running errands and cooking to bathing and using the toilet. It’s a lot to take on, especially for caregivers who may also be juggling a career and their own children, which is likely why caregivers over age 50 who work and provide care to a parent are more likely to have fair or poor health as compared to peers who do not provide elder care.

A few other noteworthy stats from the study:

  • Adult daughters are more likely to provide help with daily care, and sons are more likely to provide monetary assistance.
  • The total estimated aggregate lost wages, pension, and Social Security benefits of these adult-child caregivers is nearly $3 trillion.
    • For women, the total individual amount of lost income (wages, Social Security benefits, pension) due to leaving the labor force early and/or reducing hours of work because of caregiving responsibilities averages $324,044. For men, it averages $283,716.*

Yet despite all of these physical and financial drawbacks, the adult-child-as-caregiver trend continues to grow rapidly in the United States. The MetLife study showed that the number of adult children providing personal care and/or financial assistance to an aging parent has more than tripled over the past 15 years.

Caring for the caregiver

It seems that caring for an aging parent is here to stay. So what can caregivers do to help alleviate some of the stress associated with the gig? Click the link above to learn more. 


Tip #17 of 50 – Why Not Just Move Into A Hotel For Your Retirement?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #17 of 50 –  Why not just move into a hotel for your retirement?

You may have seen the cartoons and ads and articles that suggest (some in all seriousness) that the price of retirement home living is high so, “Why not just move into a hotel?” The article then usually goes on about the price per day, and usually concludes (inaccurately) that hotel living is the better deal financially. Click the link above to learn more about why retirement communities are far superior to hotels.


An Interview with Janet Herring : A Wesley Ridge Resident With A Truly Special Past

Recently, The Wesley Ridge Retirement Community book club read the historical fiction novel, The Atomic City Girls. The group was lucky to have the author, Janet Beard, visit to discuss the book and meet with the residents who read it.

The novel chronicles the making of the atomic bomb in Oak Ridge, Tennessee, where hundreds of young women were hired to work on special tasks, which were never truly explained. The workers at Oak Ridge were instructed that they were helping to win the war, but were told to ask no questions and to reveal nothing to outsiders.

While all of our Wesley Ridge book club members were excited to meet with the author, one resident in particular, Janet Herring, had an even greater enthusiasm, she was one of the young women who worked at Oak Ridge in 1945. Click the above link to learn more about Janet and her interesting past.

 

 


Physical Fitness and Aging

We all want our parents to remain as active and independent as possible, and we want the same thing for ourselves! Regular exercise is pivotal for seniors. Seniors are at greater risk for disease, lost mobility, and falls than any other age group. Conversely, they often realize the positive effects of exercise more quickly than other age group. If your parent hasn’t been exercising, it can be difficult to get started.

Healthaging.net offers some tips to get over that initial hump.

  1. Look for daily opportunities to exercise. Park away from the store and walk briskly to the entrance.
  2. Try several different exercises to find what you like best. You will be more likely to stick with the ones you enjoy doing.
  3. Find a buddy. You are less likely to skip a workout if it means saying “no” to a friend.
  4. Join a walking group, visit your local Y, rec center, park, church or senior center. Malls often open early to allow walkers to get in a workout before the shopping starts. Working those ever important hamstring muscles helps to decrease the risk of falling.
  5. Balance is so important. Stair climbing, getting out of a chair, and other acts of mobility increase your balance.
  6. Breathe deeply. Just filling the lungs with air can stave off pneumonia. Combine those deep breaths with fully stretched arms being raised straight out and then overhead and you can increase your range of motion at the same time. Add some music and work it to the beat!
  7. Keep it fun! Batting around a balloon can be aerobic, and can increase your range of motion whether you do it from a chair or on your feet! There is no need for seniors who use wheelchairs to miss out on the fun, or health benefits. Jodi Stolove’s chair dancing offers a variety of stretching, muscle building, and cardio exercises that can be done from the comfort of a chair.

By exercising the recommended 20 minutes each day, you reap the health benefits of improved circulation, digestive functioning, lower blood pressure, lower cholesterol, greater strength and flexibility, and a more positive outlook!

The above article was written and published by Barbara McVicker

 


When to Get On the Wait List at a Retirement Community

If you or a loved one is considering their senior living options, you likely have begun doing research on the retirement communities. Or perhaps you have a loved one in need of long-term care or memory care and staying in the home will not be safe for much longer. With all of the differing communities and facilities available (especially in larger cities), it can be a lot to take in so the decision process can take some time. This varies from one person to another because some senior living decisions are needs-based and move much quicker, while others are more preference-based and can take months or even years. Once you hone in on a few specific places that meet your criteria, you may want to consider getting your name on their waiting lists. Many facilities, particularly assisted living or nursing care facilities, are likely that they have one. Click the link above to learn more.