New Year, New You – 2020 Resolutions for Seniors

The New Year has officially kicked off and for many, this is a time to set new goals and to plan for the year ahead. Health is typically one of the main areas people focus on once January rolls around, and while it may be a more obvious goal in the younger generations, it is just as important for our seniors as well.

If you are planning to focus on your health in 2020, set goals that will benefit both your physical and mental health. Typically, there are small changes and adjustments that can be made to your regular routine that will have a lasting, positive impact overall. Below, we’ve included some New Year’s Resolutions you may want to consider.

  1. Exercise for 20 minutes every day.

As we all know, physical fitness is a key component for a healthy lifestyle and while it may seem intimidating, setting aside even just 20 minutes a day to get your body moving will have added benefits. At The Wesley Communities, there are many physical activities available through our Wellness Centers. Try water aerobics at one of our pools or chair yoga in one of our exercise studios. The front desk receptionists are always available to give you more information on the classes we offer, as well as memberships. If formal classes aren’t something you’re looking to participate in, try taking a regular, brisk walk to get your body moving and your heart pumping.

  1. Spend more time with family and friends.

Being around those we love is proven to have a positive influence on overall health. They are the ones that mean the most to us, they lift our spirits, they are there to lend a listening ear and, in most cases, can provide a dose of laughter when it’s needed most. Make sure you prioritize to give the folks that are important to you the time both you and they deserve.

  1. Incorporate more fruits and vegetables into your diet.

Of course, adding more nutrient-rich food into your diet can sometimes be easier said than done but have no fear, there are quick and easy ways to up the fruits and veggies such as grabbing a banana as a mid-afternoon snack (rather than a bag of chips) or picking a side salad rather than French fries while out to dinner. By making easy adjustments like these, you’ll be surprised when looking back on your week at the quantity of fruits and vegetables you were able to incorporate.

  1. Volunteer in your community or neighborhood.

Getting involved in other interests outside of your normal routine has many benefits especially for emotional well-being and socialization. Look for activities offered at local churches or senior centers that will give you the opportunity to be around other, like-minded people. At The Wesley Communities, we have many activities and life enrichment events for our residents and their friends. From participating in a weekly current events club to picking up a weekly game night with their neighbors, it is all available. Also, use the networks around you to find volunteer opportunities in the local community. Giving back is two-fold in that it makes a difference not only to those you’re helping, but also to you.

  1. Strengthen your brain.

As we age, exercising our brains is just as important as exercising our bodies. Make sure to participate in regular “brain activities” such as crossword puzzles, simple math equations and regular reading to keep your mind sharp and healthy/ For even more brain health, consider being a volunteer on our Brain Fitness committee – contact Peg Carmany, CEO of The Wesley Communities to join.

  1. Plan for your future and help others plan for theirs.

The beginning of a new year is a great time to look at the aspects of your life to make sure you are planning appropriately for any future events and situations that may arise. Are your finances where you’d like them to be? Are your appointments, including doctors scheduled for the year? Take this time to reevaluate how the previous year went and the areas you’d like to improve on to ease your mind of any worries for the future. And, be a helping hand to those around you who may need help getting organized for 2020. If you or a friend are looking ahead to retirement, consider learning more about continuing care retirement communities. We are always here to provide more information on our communities and the services we offer, and we invite you to come for a tour or for lunch with our staff. It is never too early to plan for your future and what better timing than now?

 

The above article was written by The Wesley Communities Marketing Communications Coordinator, Allie DeBor


Tip #21 of 50 – Holiday Memories and Traditions

As The Wesley Communities celebrate 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #21 of 50 – Holiday Memories and Traditions

I have some very powerful memories of the holidays as a child, and I bet you do, too. Click the link above to learn more about Peg’s holiday traditions and why, at The Wesley Communities, you don’t have to give up yours.

 


Tip #20 of 50 – Loneliness in Seniors, an Enormous Problem

As The Wesley Communities celebrate 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #20 of 50 – A problem no one wants to talk about: Loneliness can be an enormous problem for seniors still living in their homes

In the hierarchy of human needs, food, shelter, and safety are at the top of the list. And oftentimes, seniors living alone can meet these basic needs fairly well, especially with services provided in the home, and necessities more readily available through things like Uber and personal shoppers. But once you step beyond these basic human requirements to sustain life, social interaction and connection are of the utmost importance, and oftentimes, can be missing elements for seniors living alone. Click the link above to learn more.


Tip #19 of 50 – What About the Dog?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip # 19 of 50 –  What about my pet?

If you are a senior living on your own, or if you are the adult child of a senior living on their own, and moving to a retirement community is under consideration one very important question may be: but what about the dog? Or, what about the cat? Oftentimes, this beloved pet has been part of the family for many years, and seems like a real obstacle when it comes to making a move.

The good news is this: many retirement communities not only allow pets, they encourage them! Click the link above to learn more about why a pet needn’t be an obstacle when considering a retirement community.


Tip #18 of 50 – Where Do I Even Begin?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #18 of 50 –  Where do I even begin?

If you are a senior living in your home or condo (or an adult child trying to help your parent or relative in this situation), you may know that living alone, for a variety of reasons, is not working. There may be a variety of obstacles in your world that make living at home either uncomfortable or perhaps impossible.   Eyesight or hearing loss is oftentimes a big contributor, along with failing physical strength. Laundry room in the basement, anyone? Driving at night sometimes becomes problematic, and eventually, driving at all is problematic.

So, where to begin? First, take heart. There are many options available to you, and they’re not nearly as overwhelming as you might imagine. To learn more about the options available to you when living at home alone is no longer working, click the link above.


Tip #17 of 50 – Why Not Just Move Into A Hotel For Your Retirement?

As The Wesley Communities approach 50 years of excellent service, our CEO Peg Carmany offers “Peg’s Perspective” on a variety of topics affecting seniors and their adult children as they plan and choose to age well – 50 tips to celebrate 50 years!

Tip #17 of 50 –  Why not just move into a hotel for your retirement?

You may have seen the cartoons and ads and articles that suggest (some in all seriousness) that the price of retirement home living is high so, “Why not just move into a hotel?” The article then usually goes on about the price per day, and usually concludes (inaccurately) that hotel living is the better deal financially. Click the link above to learn more about why retirement communities are far superior to hotels.


An Interview with Janet Herring : A Wesley Ridge Resident With A Truly Special Past

Recently, The Wesley Ridge Retirement Community book club read the historical fiction novel, The Atomic City Girls. The group was lucky to have the author, Janet Beard, visit to discuss the book and meet with the residents who read it.

The novel chronicles the making of the atomic bomb in Oak Ridge, Tennessee, where hundreds of young women were hired to work on special tasks, which were never truly explained. The workers at Oak Ridge were instructed that they were helping to win the war, but were told to ask no questions and to reveal nothing to outsiders.

While all of our Wesley Ridge book club members were excited to meet with the author, one resident in particular, Janet Herring, had an even greater enthusiasm, she was one of the young women who worked at Oak Ridge in 1945. Click the above link to learn more about Janet and her interesting past.

 

 


When to Get On the Wait List at a Retirement Community

If you or a loved one is considering their senior living options, you likely have begun doing research on the retirement communities. Or perhaps you have a loved one in need of long-term care or memory care and staying in the home will not be safe for much longer. With all of the differing communities and facilities available (especially in larger cities), it can be a lot to take in so the decision process can take some time. This varies from one person to another because some senior living decisions are needs-based and move much quicker, while others are more preference-based and can take months or even years. Once you hone in on a few specific places that meet your criteria, you may want to consider getting your name on their waiting lists. Many facilities, particularly assisted living or nursing care facilities, are likely that they have one. Click the link above to learn more.


Tip #16 of 50 – “This is Not Your Grandmother’s Retirement Community”

For those of us “in the industry,” retirement community living makes a great deal of sense. We know that loneliness is a major factor in the mental and physical decline in the senior population. We also know that the residents who live in our communities are glad they’re here . . . and that they often say, “I wish I’d come sooner.” Learn more about how The Wesley Communities are not like your grandmother’s retirement community by clicking the link above.


Tip # 15 of 50 – One of the Hardest Decisions There Is: When (and how) Do You Take the Car Keys Away?

If this title caught your eye, you may very well be on the horns of dilemma. You might be an adult son or daughter, a spouse, or a good friend from church or the neighborhood, and you’re dealing with a very tricky problem – your loved one probably shouldn’t be driving anymore. There have been a few too many “Mr. McGoo” moments, perhaps a damaged garage door or fender with no explanation? Or worse? An accident where someone has been injured? The latter is actually easier to deal with than the former, I’ve found. Click above to learn more about when (and how) to take the car keys away.