fitness Archives | Wesley Woods at New Albany

10 Ways to Love Your Brain

  If you fail to properly take care of your brain, you may eventually experience problems such as memory loss and stroke. The brain needs both exercise and nourishment to maintain proper function. Try these 10 tips to help you to love your brain and keep it healthy: Focus on your diet. Healthy foods that […]

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4 Activities for Seniors to Stay Physically Active in Life Plan Communities

As the saying goes, if you don’t use it, you’ll lose it. This is just as true for our physical health as anything else. As people age, slowing down is normal – to a degree. Staying active, however, can increase one’s quality of life, reduce the risk of injury, and improve one’s mental health. Why […]

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